Theraputic Interventions - Course Details
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Stress management
Learn to understand why some people get stressed and others do not. How to manage stress effectively. Stress management is not just learning how to reduce it; develop your stress barometer and effective simple methods of dealing with it.
Course Content
- What is stress?
- What causes stress?
- How can we change our response?
- Its not all bad.....
Learning Outcomes
- You will be able to identify stress in yourself and others
- You will be able to identify the psychosocial impact of stress.
- You will learn simple tools to change your stress response
Who is the course aimed at?
- Everyone...!!
